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Mindfulness and Meditation

Today’s Inspirational Quote

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. – Lao Tzu

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Today’s Inspirational Quote

The miracle of your mind isn’t that you can see the world as it is. It’s that you can see […]

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10 Things You Might Not Know About Love

I thought this article, 10 Things You Might Not Know About Love by Barbara Fredrickson for CNN, was extremely insightful, […]

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Feeling Resentful? Take Your Power Back!

One of my clients referred me to this Tiny Buddha article on resentment and there is a part that gave […]

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Today’s Inspirational Quote

If you get, give. If you learn, teach. – Maya Angelou

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Today’s Inspirational Quote

Why you? Because there’s no one better. Why now? Because tomorrow isn’t soon enough. – Donna Brazile

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Could Stressing Out Damage Your Brain?

In our society stressing out is a way of life… Might it be time to take some action to change […]

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Did you know?

I had 34 pet parakeets my bedroom as a little girl

I was in the circus

I became a vegetarian when I was 10 years old

Meditation has been a daily practice since I was little

I played on the tennis team in high school and college

I graduated as 4th in my high school class of 500+ students

I founded the Global Awareness Organization Pangea at Tufts

My dad is from Argentina

I got married in Mexico

I worked as a college counselor in a Harlem high school

I worked as a therapist in a Medicaid Clinic

My pet cockatiel flew freely around my NY apartment

After college I lived in NYC for 8 years

I went to Columbia University for my Masters’ degrees

I’m a licensed psychotherapist in New York and Florida

I flew an airplane

I saved a woman’s life

I speak Spanish

I’ve been sky diving

I’m a licensed scuba diver

I’ve traveled to almost 40 different countries

I love dancing

I did a 10 day meditation retreat in complete silence

I rode camels through the desert in China and Egypt and elephants through the jungles of Thailand

I’ve stayed in the primitive homes of villagers all over the globe

I have one brother who I adore more than anything

My parents have been the best role models I could have asked for

I married into a ridiculously huge, loud, amazing Persian family

I love my family and friends more than they could ever imagine

My parents always told me I could do whatever I put my mind to

Some of the countries I’ve visited: Egypt, Macedonia, Bhutan

Some of the countries I’ve visited: Papua New Guinea, Tanzania, Cuba

Some of the countries I’ve visited: Kenya, United Arab Emirates, Nicaragua

Some of the countries I’ve visited: China, Mongolia, India

Some of the countries I’ve visited: Thailand, Costa Rica, Guatemala

Some of the countries I’ve visited: Argentina, Ecuador, Peru, Chile

I was a speaker at the Women's Success Summit

I co-authored a book in a bestselling series with Marianne Williamson & Danielle LaPorte

I went to college at Tufts University

I grew up in Sarasota, Florida

I was born in NYC

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Did you know...I had 34 pet parakeets my bedroom as a little girl

Did you know...I was in the circus

Did you know...I became a vegetarian when I was 10 years old

Did you know...Meditation has been a daily practice since I was little

Did you know...I played on the tennis team in high school and college

Did you know...I graduated as 4th in my high school class of 500+ students

Did you know...I founded the Global Awareness Organization Pangea at Tufts

Did you know...My dad is from Argentina

Did you know...I got married in Mexico

Did you know...I worked as a college counselor in a Harlem high school

Did you know...I worked as a therapist in a Medicaid Clinic

Did you know...My pet cockatiel flew freely around my NY apartment

Did you know...After college I lived in NYC for 8 years

Did you know...I went to Columbia University for my Masters’ degrees

Did you know...I’m a licensed psychotherapist in New York and Florida

Did you know...I flew an airplane

Did you know...I saved a woman’s life

Did you know...I speak Spanish

Did you know...I’ve been sky diving

Did you know...I’m a licensed scuba diver

Did you know...I’ve traveled to almost 40 different countries

Did you know...I love dancing

Did you know...I did a 10 day meditation retreat in complete silence

Did you know...I rode camels through the desert in China and Egypt and elephants through the jungles of Thailand

Did you know...I’ve stayed in the primitive homes of villagers all over the globe

Did you know...I have one brother who I adore more than anything

Did you know...My parents have been the best role models I could have asked for

Did you know...I married into a ridiculously huge, loud, amazing Persian family

Did you know...I love my family and friends more than they could ever imagine

Did you know...My parents always told me I could do whatever I put my mind to

Did you know...Some of the countries I’ve visited: Egypt, Macedonia, Bhutan

Did you know...Some of the countries I’ve visited: Papua New Guinea, Tanzania, Cuba

Did you know...Some of the countries I’ve visited: Kenya, United Arab Emirates, Nicaragua

Did you know...Some of the countries I’ve visited: China, Mongolia, India

Did you know...Some of the countries I’ve visited: Thailand, Costa Rica, Guatemala

Did you know...Some of the countries I’ve visited: Argentina, Ecuador, Peru, Chile

Did you know...I was a speaker at the Women's Success Summit

Did you know...I co-authored a book in a bestselling series with Marianne Williamson & Danielle LaPorte

Did you know...I went to college at Tufts University

Did you know...I grew up in Sarasota, Florida

Did you know...I was born in NYC

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