What is Healthy Conflict in a Relationship?

I found this short video to be particularly helpful for those who are concerned about issues within their relationships.

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6 Ways to Handle a Bad Mood

Whether it is your mood or someone else's I find the following 6 tips to be helpful in dealing...

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“People who say it cannot be done…”

"...it is so easy to be interrupted and misguided by both other people and more importantly our own fearful and negative parts within."

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The Problem with Happiness

As people place more importance on being happy, they become more unhappy......

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Brooklyn Zumba Class! Exercise & Dancing Fun :)

If you're looking for a way to spice up your workout routine, or simply love to dance and want to work out while doing it, my wonderful, energetic and very amazing friend Lynda has Zumba a class on Sundays in Brooklyn.

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Rate Your Relationship

I came across this 15 Question "Love Quiz" from the Marriage and Family Institute and found it to be a simple yet helpful relationship check in...

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How Often Does Your Inner Volcano Erupt?

We can access a sense of grounded strength that keeps us cool, calm and collected under pressure...

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