I really love this article about the new research findings on happiness. Apparently, the secret lies in participating in meaningful activities. I hope you enjoy! Here are some highlights: Continue reading “The Physical Benefits to Some Good Feelings”
I just read an article in which the author beautifully articulates what self-love is and she explains the journey she experienced to find it. I hope you enjoy! Continue reading “Self-Love Versus Selfish Narcissism”
This amazing Oprah.com article is about new research findings that link meditation to happiness. I hope you enjoy!
This Is Your Brain on Happiness Continue reading “How to Relieve Depression and Anxiety”
“You Can’t Stop the Waves, But You Can Learn to Surf”
Many of us get caught up in the waves of life, trying so hard to control them and make them stop while almost drowning in the process. Although it takes some effort to relax, step up on shore, and accept the fact that we’ll never control the ocean, it actually gives us the opportunity to take some surfing lessons. (Which makes life much more enjoyable in the long run!)
Ready to “surf ” with me? 🙂 Click here