Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

One of the most significant experiences in my life…


Warning: The images below contain graphic content. Please click here if you would like to see them.

This a personal statement that I wrote when I was 22 years old, as part of my application for a Columbia graduate program… It talks about one of the most significant experiences in my life… – Jasmin
I followed Rudy down the muddy desolate path.  The blistering summer heat scorched my skin as perspiration flowed unceasingly down my forehead.  I wiped my brow with apprehension when we finally arrived at his home.  Cautiously, I followed the fourteen-year old boy past the emaciated dog lying motionless in the dirt.  As we neared the door-less entrance, to his home made of cardboard and scrap metal, he began to call for her.  Continue reading “One of the most significant experiences in my life…”

"Darkness Cannot Exist in Light"

 “Fear is a natural reaction to moving closer to the truth.”
-Pema Chodron
….but once we access truth, the fears can no longer survive… for darkness cannot exist in light.

6 Ways to Handle a Bad Mood

Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day.  This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”

Ready to meet me?

Schedule your initial session.