Hey there, welcome back :)… Yesterday, we talked about some of our most common mind tricks that keep us from accessing our true potential. Today, we’re going to look at exercises that we can try out in order to undo these negative thoughts and live a happier life, as written by John M. Grohol, PSY.D. for PsychCentral.com. Remember, changing your thought process is not easy, so be patient, practice every day, and you will reach your balance. – Jasmin Continue reading “Fixing Cognitive Distortions”