How to be a Calmer Parent

Today we’re going to talk about how to be calm and how to stress less as a parent.   The […]

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Should I Talk About My Kids on a First Date?

Should you tell your date that you have children? It’s a good question!   I think that it’s really important […]

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Why Do I Feel Jealous?

It’s so natural to feel jealous of other people and to envy things about them that you wish that you […]

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5 Tips to Calm Tantrum

Here are five tips to calm your kid when they’re having a tantrum.   Tip 1: Focus on the source […]

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When Your Partner Isn’t Prioritizing You

It can be painful to feel like your partner isn’t prioritizing you.   In this sensitive situation, where you feel […]

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How to Have a Happier Marriage

How to have a happier marriage?   Having a happier marriage really just comes down to the moments. It comes […]

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My Free Guided Meditations on Insight Timer

Having trouble meditating? Here are nine guided meditations that I created, available on the free app for meditation and sleep, […]

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