“Uncertainty is the only certainty there is. Learning how to embrace insecurity is the only way to feel secure.”
-Unknown
When we can find our sense of “ok-ness” with uncertainty (yes, that is a technical term), our fears can no longer block us from moving towards it….
Category: Blog
"Darkness Cannot Exist in Light"
“Fear is a natural reaction to moving closer to the truth.”
-Pema Chodron
….but once we access truth, the fears can no longer survive… for darkness cannot exist in light.
STRESS 101: Causes, Symptoms and Relief
Understand Your Body’s Stress ResponseStress is the body’s internal response to perceived threat or danger. Unfortunately, the body doesn’t distinguish between physical danger and the thoughts in our heads, so we often respond to common circumstances as if they life threatening when they actually aren’t. Continue reading “STRESS 101: Causes, Symptoms and Relief”
How Does the World Look through Your Eyes?
“Your outlook on life is a direct reflection on how much you love yourself.” 
-Lululemon
I found this quote to be real food for thought….is the world a loving, forgiving place? or is it cold, dark and hard? Our perception has much to do with what is going on inside us…
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