I am very pleased to share some very exciting news with you… This year, I will have the honor to be on the board of the upcoming Women’s Success Summit VI “Work and Play, Every Day,” Miami’s largest business conference for women, that will be held November 13th and 14th. In addition, I will serve as a guest speaker on the second day of the summit :). Continue reading “Women's Success Summit VI… "Work and Play, Every Day"”
Category: Blog
Stop Getting in Your Own Way…
Self-Sabotage #1 – Filtering
Taking a single negative detail and magnifying it, while filtering all positive aspects of a situation so that the vision of reality becomes darkened and distorted… Continue reading “Stop Getting in Your Own Way…”
Story about a marriage…
“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why? Continue reading “Story about a marriage…”
Fixing Cognitive Distortions
Hey there, welcome back :)… Yesterday, we talked about some of our most common mind tricks that keep us from accessing our true potential. Today, we’re going to look at exercises that we can try out in order to undo these negative thoughts and live a happier life, as written by John M. Grohol, PSY.D. for PsychCentral.com. Remember, changing your thought process is not easy, so be patient, practice every day, and you will reach your balance. – Jasmin Continue reading “Fixing Cognitive Distortions”
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