“Nourish your Necessities: Feed the parts of yourself that you want to grow. You can water your inner plants of love, acceptance, calm, connection and spirit, and you can water your inner plants of insecurity, fear, doubt, judgment and frustration. Be intentional.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Blog
"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.
A common topic in the world of well-being is the exploration of the connection between the mind and the body. When we isolate our mind, body, and heart from each other, it is like a carriage driver trying to direct three horses who are all going in different directions from each other. Continue reading “"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.”
Got Balance? Don't Compare.
Don’t worry about what others are doing better than you. You don’t know the full extent of their situation. Continue reading “Got Balance? Don't Compare.”
A-Z of Self-Love
“Make ‘ME time’: If you are spending every minute of every day “doing” something, try adding quiet time with yourself to the to do list.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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