Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Attention: 20 & 30 Somethings! – The Quarterlife Upgrade FREE Virtual Conference

Dear Friend,

You may have bought into the misunderstanding that you are supposed to have your entire life figured out by your 20s or 30s. This is not true! Our quarterlife is an exciting, yet often stressful and confusing time because there is a lot of pressure to make a lot of major life choices.

The_Quarterlife_Upgrade_Jasmin_BalanceIf you are asking questions like, “What do I want to do with my life?” or feeling stuck along your career path or stressing out about money or relationships, and are ready for some relief and solutions or just love getting inspired and motivated, then you gotta take advantage of this amazing resource:

The Quarterlife Upgrade FREE Virtual Conference July 22-26 – Everything you need to know to rock your 20s & 30s!

Register for FREE here.

Christine Hassler, whose passion for teaching how to overcome a quarterlife crisis is infectious, is bringing together 30+ of the top thought leaders of this generation to give INSPIRING and ACTIONABLE advice to Gen Y across the categories of career, money, health, relationships, spirituality, and making a difference.

Each 50 minute interview is jam-packed full of content that you didn’t get in college, grad school, or from your parents.  You will be empowered to create the life you desire by AMAZING and RELATABLE experts like Mastin Kipp, Gabby Bernstein, Amanda Steinberg, Scott Gerber, Kate Nortrup, Lissa Rankin, Mat Boggs, Kute Blackson and many others.

This summit is about delivering the best of the best information to YOU – emerging leaders, mothers, fathers, leaders, philanthropist, entrepreneurs, CEO, politicians and change makers – so that you can conquer common struggles that face us all during this time in our life.

Even if you are not a 20 or 30 something, the up to date wisdom and practical advice will make you feel young again and is timeless in nature.

What you need to know:

Dates: July 22-26th, 2013 (schedule forthcoming)

Price: FREE

Where: Sign up online HERE

I hope you will join us in upgrading your life, being open to possibilities, and being the next best version of you.

TED Talk – Amy Cuddy: Your Body Language Shapes Who You Are

I once did a silent meditation retreat for 10 days straight. The focus of the meditation was solely on sensations in the body. After a few days of only meditating, with no talking, reading, writing, exercising or ANYTHING, it became clear that my thoughts and feelings shifted regardless of external circumstance (since there was nothing happening). Sometimes I was happy, sometimes I was sad, sometimes angry etc., and the deeper I got into the meditation the more I realized the connection between my emotions and the actual sensations in my body. For this reason, parts of this Ted talk really resonated with me. I found Cuddy’s experiment particularly fascinating. What a great concept to test the feelings that come from powerful body language vs. weak. I think Chinese medicine relates to these concepts too… can anyone shed some more light the science of all this?

Ready to meet me?

Schedule your initial session.