“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb Continue reading “Happiness A-Z, R–Relaxation”
Category: Body Image and Health
Happiness A-Z, Q-Quiet
“The best cure for the body is a quiet mind.” –Napoleon Bonaparte Continue reading “Happiness A-Z, Q-Quiet”
What is Real Beauty?
No Wonder Our Perception of Beauty is Distorted
All of our unrealistic expectations, unnecessary judgments and self criticism are based on our false perception of physical beauty. I wonder how many other elements of our society are misrepresented to this extreme? I really appreciated this reality check… Continue reading “What is Real Beauty?”
Can You Treat Depression With Yoga?
The practice of yoga in terms of being able to sit with internal discomfort is fundamental in learning how to get over depression. Yoga really gets you into your body, and it makes you aware of your body. For example, if you are in a posture and it’s very painful, the idea isn’t to avoid the pain, it’s to actually breathe, and sit with the pain. Continue reading “Can You Treat Depression With Yoga?”
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