Self-Sabotage Solution #7 – Avoid Definitions
Defining yourself as “inferior,” “a loser,” “incapable” means giving a global and overly negative label to a specific behavior, and not defining your total personality… Avoid it… Continue reading “Self-Sabotage Solution #7”
Category: Body Image and Health
Self-Sabotage Solution #4
Self-Sabotage Solution #4 – Compassionate Self-Talk
Once you notice your self-sabotaging moment, try talking to yourself in a compassionate, caring way, just as you would with a small child who is upset. Continue reading “Self-Sabotage Solution #4”
Self-Sabotage Solution #3
Self-Sabotage Solution #3 – Examine the Evidence
Try to find possible ways in which your self-sabotaging thoughts may not be reality. Continue reading “Self-Sabotage Solution #3”
Self-Sabotage Solution #2
Self-Sabotage Solution #2 – Identify your Triggers
Get clear about the specific situations, feelings and people that trigger your self-sabotaging thoughts to arise. When we know our patterns, we can better prepare to handle ourselves. Continue reading “Self-Sabotage Solution #2”
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