“Nourish your Necessities: Feed the parts of yourself that you want to grow. You can water your inner plants of love, acceptance, calm, connection and spirit, and you can water your inner plants of insecurity, fear, doubt, judgment and frustration. Be intentional.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Mindfulness and Meditation
"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.
A common topic in the world of well-being is the exploration of the connection between the mind and the body. When we isolate our mind, body, and heart from each other, it is like a carriage driver trying to direct three horses who are all going in different directions from each other. Continue reading “"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.”
A-Z of Self-Love
“Love: Give love, share love, receive love, and most importantly BE love. Love = unconditional acceptance.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Know yourself: How much time do you allocate in a day or week to pay attention to what is going on inside of you?” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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