“Deep breaths calm your body and mind….. where is your breath right now?” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
Category: Mindfulness and Meditation
Thoughts that help my balance… With love, Jasmin
“Create moments to unplug. Leave your phone at home…” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
Got Balance? Address Your Stress!
Someone once said, “worry will not strip tomorrow of its burdens, but it will strip today of its joy.” Continue reading “Got Balance? Address Your Stress!”
Thoughts that help my balance… With love, Jasmin
“Real strength is not pretending not to feel; it’s the courage to know our feelings are okay.” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
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