Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Quote of the Day

“Don’t ask yourself what the world needs;
Ask yourself what makes you come alive.
And then go and do that.
Because what the world needs is people who have come alive.”
-Harold Whitman

I really love this quote…

“I’m not falling apart, I’m unfolding.”
-Unknown
Someone just told me this quote and I absolutely loved it. To me, it just signifies that when we are growing and changing it can feel scary and confusing, but that ultimately if we are getting closer to our truth, we are simply allowing our layers to gently release the tight hold they have. When we let our guards down, it can be tremendously uncomfortable, but a flower is at it’s truest most beautiful form once it blooms, right?

"Uncertainty is the only certainty there is…."

“Uncertainty is the only certainty there is. Learning how to embrace insecurity is the only way to feel secure.”
-Unknown
When we can find our sense of “ok-ness” with uncertainty (yes, that is a technical term), our fears can no longer block us from moving towards it….

"Darkness Cannot Exist in Light"

 “Fear is a natural reaction to moving closer to the truth.”
-Pema Chodron
….but once we access truth, the fears can no longer survive… for darkness cannot exist in light.

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