Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

"It is Better to Travel Well than to Arrive." -Buddha

“It is better to travel well than to arrive.”
-Buddha

Have you ever spent lots of time and energy stressing out about reaching a certain goal, and then found it rather anti-climactic 5 minutes after you achieved it?  (The 5 minutes are for the momentary excitement and relief.)  I find that so often we get caught up focusing on the destination that we forget to enjoy the journey. As cliche as this saying has become, it really does take effort to remind ourselves to enjoy the ride.

The Waves Of Life: Are You Surfing or Drowning?


“You Can’t Stop the Waves, But You Can Learn to Surf”
-Unknown

Many of us get caught up in the waves of life, trying so hard to control them and make them stop while almost drowning in the process. Although it takes some effort to relax, step up on shore, and accept the fact that we’ll never control the ocean, it actually gives us the opportunity to take some surfing lessons.  (Which makes life much more enjoyable in the long run!)
Ready to “surf ” with me? 🙂 Click here

When it is dark enough, you can see the stars.


“When it is dark enough, you can see the stars.”
-Persian Proverb
Sometimes when it gets dark enough inside ourselves we lose sight of our light.
It’s important to remember that those little glimmers that feel so far away, are actually brighter than we could ever imagine.

Life is Not a Problem to be Solved…

“Life is Not a Problem to be Solved, it’s an Experience to be Lived…”
-Unknown
It is so easy to spend our lives in our heads thinking, thinking, thinking… and then we feel the soft breeze on our face and we look around and realize how much life we overlook.

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