Self Sabotage #11 – Emotional Reasoning
Believing that everything you feel is true, and that your negative emotions are a reflection of reality. For example, if you feel stupid and boring, then you must actually be stupid and boring… Continue reading “Stop Getting in Your Own Way…”
Category: Regret and Guilt
Stop Getting in Your Own Way…
Self-Sabotage #10 – Shoulds
Having strict rules about how you and others “should” behave. Being angry when people around you brake these rules, and feeling very guilty when you do the same… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #7 – Assuming Responsibility
Assuming responsibility for the pain or happiness of everyone around you, makes you ask questions such as: “Why aren’t you happy? Is it because of something I did?” Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #6 – Personalization
The belief that everything others do or say is some kind of direct, personal reaction to you… The need to constantly compare yourself to others… Continue reading “Stop Getting in Your Own Way…”
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