“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why? Continue reading “Story about a marriage…”
Category: Regret and Guilt
Fixing Cognitive Distortions
Hey there, welcome back :)… Yesterday, we talked about some of our most common mind tricks that keep us from accessing our true potential. Today, we’re going to look at exercises that we can try out in order to undo these negative thoughts and live a happier life, as written by John M. Grohol, PSY.D. for PsychCentral.com. Remember, changing your thought process is not easy, so be patient, practice every day, and you will reach your balance. – Jasmin Continue reading “Fixing Cognitive Distortions”
Stop Getting in Your Own Way
“Just because you think it, doesn’t mean it’s true.” – Jasmin Terrany, LMHC
Here are some of our most common mind tricks that keep us from accessing our true potential, as written by John M. Grohol, PSY.D. for PsychCentral.com. The more we become aware of these patterns, the more we can learn not to believe them! Continue reading “Stop Getting in Your Own Way”
Pause and Reflect…
If your life ended right now, would everyone you love know it? Continue reading “Pause and Reflect…”
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