“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa Continue reading “Today's Inspiration”
Category: Sadness and Hurt
How can we become kinder and gentler to ourselves?
This is a contribution by guest blogger, Shari Alyse.
Are you tired of being tired?
I remember seeing the wall. Actually, heading right for it at top speed and consciously making the decision to deal with the consequences afterwards. Why? Well, in that particular moment, it seemed easier to just go with well, what seemed easier; the short term. Continue reading “How can we become kinder and gentler to ourselves?”
How Can We Move Past Our Pasts?
This is a contribution by Guest Blogger Shari Alyse.
I was sexually molested at the young age of seven. Every part of me knew that what was happening was wrong. In that moment, fear overtook me and at the same time, a calmness. I KNEW I would handle this and tell the right people. I KNEW he would have to pay for his actions. I also KNEW in that moment I had to endure what was hell for my own safety. But with that experience came a personal power that I carry around till this day. Continue reading “How Can We Move Past Our Pasts?”
Can You Treat Depression With Yoga?
The practice of yoga in terms of being able to sit with internal discomfort is fundamental in learning how to get over depression. Yoga really gets you into your body, and it makes you aware of your body. For example, if you are in a posture and it’s very painful, the idea isn’t to avoid the pain, it’s to actually breathe, and sit with the pain. Continue reading “Can You Treat Depression With Yoga?”
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