Self-Sabotage Solution #7 – Avoid Definitions
Defining yourself as “inferior,” “a loser,” “incapable” means giving a global and overly negative label to a specific behavior, and not defining your total personality… Avoid it… Continue reading “Self-Sabotage Solution #7”
Category: Sadness and Hurt
Self-Sabotage Solution #4
Self-Sabotage Solution #4 – Compassionate Self-Talk
Once you notice your self-sabotaging moment, try talking to yourself in a compassionate, caring way, just as you would with a small child who is upset. Continue reading “Self-Sabotage Solution #4”
Stop Getting in Your Own Way…
Self-Sabotage #10 – Shoulds
Having strict rules about how you and others “should” behave. Being angry when people around you brake these rules, and feeling very guilty when you do the same… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #7 – Assuming Responsibility
Assuming responsibility for the pain or happiness of everyone around you, makes you ask questions such as: “Why aren’t you happy? Is it because of something I did?” Continue reading “Stop Getting in Your Own Way…”