Self-Sabotage #4 – Jumping to Conclusions
Assuming you know how another person feels, particularly towards you, and why they act the way they do, without bothering to actually ask them… Continue reading “Stop Getting in Your Own Way…”
Category: Wisdom
Stop Getting in Your Own Way…
Self-Sabotage #3 – Overgeneralizing
Coming to a conclusion based on a single situation, or a single piece of evidence, and overgeneralizing that particular incident as part of a never-ending pattern of defeat… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #2 – Black and White Thinking
Things are either “black-or-white,” and you’re either perfect or a total failure, without any middle ground… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #1 – Filtering
Taking a single negative detail and magnifying it, while filtering all positive aspects of a situation so that the vision of reality becomes darkened and distorted… Continue reading “Stop Getting in Your Own Way…”
Video Session
Phone Session
