Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Compassion and Happiness

“Compassion and happiness are not a sign of weakness but a sign of strength.”
-Dalai Lama

Sometimes it seems like a good idea to hide our emotions because, in some environments, being emotional is misinterpreted as weak.  Expressing our emotions and being compassionate and happy is a courageous act.  I encourage you to try it for yourself.

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Schedule your initial session.