Here’s tip number one of three about conscious eating.

 
It’s really important to think about your beliefs about your body, and listen to what it’s intending to tell you. If you trust that your body wants to be healthy and thin, and you understand that there are mechanisms in your body that tell you when you’re hungry and when you’re full, you can learn to trust your body.
These days we’re so disconnected and distracted, that we don’t pay attention to the signals our bodies are giving us. And if we can really set the intention to get quiet and listen, our bodies will tell us exactly when to eat, and exactly when to stop.