Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Could Stressing Out Damage Your Brain?

In our society stressing out is a way of life… Might it be time to take some action to change that?
Start by reading these 6 tips to build resilience created by Alvaro Fernandez for The Huffington Post.
jasmin-balance-stress
 

Ready to meet me?

Schedule your initial session.