In our society stressing out is a way of life… Might it be time to take some action to change that?

Start by reading these 6 tips to build resilience created by Alvaro Fernandez for The Huffington Post.



Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.