Did you know the average person lies 11 times a week? This statistic really shocked me. This Huffington Post article made some really good points that very much relate to my Ask Jasmin video:

Here’s the cycle… When we lie we aren’t aligned with our truth. We lie out of fear. When we live in fear we are uncomfortable in our own skin… When we don’t deal with psychological discomfort directly it comes out in our physical health…
Try practicing complete honesty for a week and see how it feels!