I am thrilled to share my latest interview on the Fit Fierce and Fabulous Podcast, hosted by the magnificent Courtney Bentley. Join Courtney and I as we discuss the power of life, mastering life’s most important job, embracing tragedy, combating fear, and loving ourselves through life’s journey.

It was a pleasure and a privilege to discuss these immensely important topics with Courtney, a health and wellness coach, and an inspirational woman who works to inspire other women to step out of their comfort zone and embrace the Fit Fierce and Fabulous lifestyle.

In this episode, Courtney and I dove deeply into the importance of embracing every side of ourselves, including the darkest one, dealing with self-doubt, using meditation and mindfulness to achieve balance, and coping with traumatic life experiences. I discussed the importance of synchronicity, and the power of trusting and knowing that everything will work out no matter what. I opened up about my traumatic experience, how it completely changed my life, and how difficult moments can be the beginning of something divinely beautiful.

I hope that you enjoy this episode as much as Courtney and I enjoyed recording it.

Listen to the podcast, here:

Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.