Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Facebook and Depression

I really do believe that Facebook and social media definitely contribute to feelings of sadness and depression. One thing I’ve noticed Facebook does is that it allows us to more easily either judge others or judge ourselves. It makes it easy to compare our insides to other peoples outsides.
We are almost addicted to judging others because we put others down to make ourselves feel “up”. But, in reality we aren’t helping anything because we are sitting with the negativity anyway!

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