Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How to Get Along with Others

Today I’m going to talk to you a little bit about having less conflict with your loved ones. You ready for this one?

There are а few things to consider.
1. Your energy is contagious.
How you feel affects how other people feel. Our energy is contagious, and we need to learn how to flow with others, instead of against them. When you’re relating to somebody, think about where they are energetically, and learn how can you flow with them, instead of against them. If they have a train of thought, don’t interrupt it, but flow with it.
Think of different people in different bubbles. They’re in one energetic bubble, and you’re in another energetic bubble. And the way for you to connect better is to actually go to their energetic bubble, see what they’re seeing, feel what they’re feeling, acknowledge them and see them clearly, so that they feel seen and understood. And then, once that connection made, you can invite them across the bridge to come see your energetic bubble. So learning how to flow together starts with going to their side and, eventually, once the connection is made, once they feel seen, heard and understood, then you get to invite them to your side. Because if you have an opinion, and they have an opinion, nobody’s hearing anybody.
2. Do more of whatever it is that you want from somebody else.
If you want others to listen better, you need to listen better. If you want them to be more affectionate, you need to be more affectionate. If you want them to play more, you need to play more! Whatever it is that you want from them is what you need to be doing. Again, our energy is contagious, and we are the role model for how you want the relationship to be. So show up the way you want others to show up, and you will more likely get that in return.

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