Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Life's Everyday Challenges

In this wonderful article from zenhabits.net, Scott Dinsmore provides some great tips for conquering the everyday challenges of life.
How to Summit Life’s Everyday Mountains
Some highlights are below…

  • “We face our own mountains everyday. Some small. Some big. There’s always a summit we want to reach. Maybe it’s running those few miles before work, making that intimidating sales call, or running your business. Goals, no matter the size, require a strategy for success.”
  • “The lighter your pack the better. Life is too short to be burdened with excessive possessions, emotional baggage or regrets. Positive thoughts, relationships and experiences weigh nothing at all. Pile them on and leave the rest behind. They’ll lift you to the top.”
  • “Life is meant to be experienced with others. It makes the valleys shallower and the peaks higher. Relationships magnify experiences and help you do things that prove impossible alone. Don’t leave home without your support team.”
  • “Slow down…In life the biggest risk is that you miss the wonders of everyday experiences in your pursuit to the top. The top is secondary to the process.”
  • “There’s never any guarantee that you’ll get to the top, but you always have the ability to stop, take in a deep breath, smile and enjoy the view-whether it’s miles of wilderness or two feet of fog. It’s all wonderful. Every moment of life is a new view to appreciate.”
  • “Be ok with not reaching the summit every time. Falling short is inevitable. You will never learn more than from your failures…at anything. Embrace them.”

Ready to meet me?

Schedule your initial session.