Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

One Trick to Stop Criticizing

One trick to stop criticizing is to say: I feel.

I feel this way, I feel that way.
Not: “you did this, you made me feel this way.”
“I feel this way” as a means to share and let the other person know your experience, not all the things that they did wrong and should’ve done better.

Ready to meet me?

Schedule your initial session.