One trick to stop criticizing is to say: I feel.

I feel this way, I feel that way.

Not: “you did this, you made me feel this way.”

“I feel this way” as a means to share and let the other person know your experience, not all the things that they did wrong and should’ve done better.

Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.