So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Well, we have an understanding that we need to eat healthy and exercise for our bodies to be healthy. But in regards to our psychological or emotional health, how to care for ourselves in those areas is not taught to us in the same way.
Usually, if there is something going on in you that is uncomfortable, as a society we are taught that there is something “wrong with you” . There is even a stigma around therapy for that reason.  People think “oh, I shouldn’t go to therapy, there’s nothing wrong with me.”
But in truth our psychological and emotional health needs to be taken care of properly.  Our minds are not just “good” in the same way that our body is not perpetually healthy unless we care for it! So, learn to give yourself some TLC today on the level of your mind and heart, not just your body.