Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Relationships: Why is it important to be seen?

Ultimately, what people really crave is companionship and love, and to be seen. We all want someone to witness our lives. If no one has a concept of what I’m doing or up to, it’s almost feels like I don’t exist because no one is there to witness me.
This idea of actually “being seen” is really important. When I say “being seen” I mean someone really knowing who you are, and knowing what goes on inside of you, and accepting you for all of it. When you share yourself with someone it is a feeling like no other.
Before that can fully happen, you need to start knowing, and seeing, and loving, and accepting yourself.

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