Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Got Balance? Share the Love.

There is a great quote that says,

“The three things we crave most in life – happiness, freedom, and peace of mind – are always attained by giving them to someone else.” ~Peyton Conway March.

When you find yourself feeling down, remember that your strength does not just lie in what you have, but in what you give away. By volunteering, helping someone with their groceries, being a smile to someone on your commute, or donating your time, you can make a difference to others that creates a ripple effect. They say that the one who scatters rose petals can’t help but keep some of the fragrance on his own hands.
How will you scatter joy for others today?

Ready to meet me?

Schedule your initial session.