Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

8 Steps to Achieve Anything – Plan

Step 5 – PLAN:
Create a SPECIFIC schedule with your plan of action, one step at a time. Prepare for your “self-sabotager”. Determine ways to you would like to address your fears and negative thinking before they arise.

8 Steps to Achieve Anything - Plan

8 Steps to Achieve Anything – Decide

Step 3 – DECIDE:
What are the EXACT steps you are planning to take? Simplify each step to small baby steps, easy to accomplish. (ie. Rather than exercise 30 minutes a day, start with 10 minutes 2x/week, then add more once you’ve accomplished that.)

8 Steps to Achieve Anything - Decide

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