I’m super excited that my article “Face your Feelings: How to Handle your Sadness and Pain” was published on the hugely popular and highly selective site Greatist. I got more personal and vulnerable in my writing than ever before, so I hope you enjoy it! 🙂 – Jasmin Continue reading “Face Your Feelings: How to Handle Sadness and Pain”
Tag: avoiding emotions
Do I actually accept myself fully or am I avoiding my "stuff"?
When dealing with difficult emotions, it can be confusing to spot the difference between avoidance and acceptance. So if you think of difficult emotions as this little black box of difficult, hurt, pain, feelings, and oftentimes we think that we’re accepting them by distracting ourselves and doing other things, where in essence we’re actually avoiding them and not dealing with them. Continue reading “Do I actually accept myself fully or am I avoiding my "stuff"?”