It’s amazing how easy it is to blame all of the external circumstances for our own internal struggle. Somehow the work and effort required to make internal changes is daunting enough that people would rather continue in their internal discomfort, than actually put forth the effort to make changes within.
Continue reading “Ready for Change?”
Tag: cognitive behavioral therapy
Why We Don't Say No and How to Start
Some people have a harder time than others saying no. In this wonderful article from tinnybuddha.com, learn why it can be a good thing to say no and what the benefits are. I hope you enjoy! Continue reading “Why We Don't Say No and How to Start”
Self Love: What is it really?
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”
-Unknown Continue reading “Self Love: What is it really?”
An Alternative to Comparing Yourself to Others
It seems like part of the natural order of things for us to compare ourselves to others but this wonderful tinybuddha.com article discusses why it is best to redirect that thought process.
Stop Comparing Yourself to Others: An Alternative to Competing with People Continue reading “An Alternative to Comparing Yourself to Others”
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