Self-Sabotage #3 – Overgeneralizing
Coming to a conclusion based on a single situation, or a single piece of evidence, and overgeneralizing that particular incident as part of a never-ending pattern of defeat… Continue reading “Stop Getting in Your Own Way…”
Tag: cognitive distortion
Stop Getting in Your Own Way…
Self-Sabotage #2 – Black and White Thinking
Things are either “black-or-white,” and you’re either perfect or a total failure, without any middle ground… Continue reading “Stop Getting in Your Own Way…”