Self-Sabotage #1 – Filtering
Taking a single negative detail and magnifying it, while filtering all positive aspects of a situation so that the vision of reality becomes darkened and distorted… Continue reading “Stop Getting in Your Own Way…”
Tag: cognitive distortions
Stop Getting in Your Own Way
“Just because you think it, doesn’t mean it’s true.” – Jasmin Terrany, LMHC
Here are some of our most common mind tricks that keep us from accessing our true potential, as written by John M. Grohol, PSY.D. for PsychCentral.com. The more we become aware of these patterns, the more we can learn not to believe them! Continue reading “Stop Getting in Your Own Way”
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