This is a contribution by Guest Blogger Teju Ravilochan.
Originally published here.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” –Marianne Williamson
Here’s what I believe: all human beings have tremendous power to shape and advance the world. But that power is limited by circumstances, expectations, and the narratives we’re told our whole lives. Continue reading “How Can We Overcome Our Limiting Beliefs?”
Tag: counseling psychotherapist
Quiz: Find Out Who You Were Meant To Be
Take this quiz that was in Oprah magazine to find out your “striving style.”
Who Am I Meant To Be? Continue reading “Quiz: Find Out Who You Were Meant To Be”
8 Weeks of Meditation Can Change Your Brain
Check out this exciting article about research that has found mindfulness meditation training can change your brain structures in just 8 weeks.
Mindfulness meditation training changes brain structure in 8 weeks Continue reading “8 Weeks of Meditation Can Change Your Brain”
TED Video: The Power of Vulnerability
This was a fascinating, thought provoking 20 minute talk about vulnerability given by Brene Brown who studies human connection — our ability to empathize, belong and love.
Continue reading “TED Video: The Power of Vulnerability”