Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day. This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”
Tag: critical incident stress management
How Often Does Your Inner Volcano Erupt?
“When there is no enemy within, the enemies outside cannot hurt you.” – African proverb
I think of this quote with clients all the time, because it seems that our common tendency is to look outside ourselves and blame “the other” for our anger, frustration, sadness, fear etc. Whereas in truth, people and situations simply trigger these deeper parts of us boil over.
When we clear out our “inner volcano” we can find our deeper sense of grounded calm and strength.
So when an “enemy” comes at us with something that would normally trigger our own internal “eruption”, we have nothing left to erupt, and we stay cool as a cucumber! 😉
Whenever you are ready to empty your volcano here’s how to find me…
Video Session
Phone Session
