Just take slow deep breaths, all the way down to my belly.
Tag: deep breaths
Got Balance? Pause.
The time to take a deep breath is when you don’t have time. You can’t get out of the rat race if you don’t realize you are in it. Continue reading “Got Balance? Pause.”
Thoughts that help my balance… With love, Jasmin
“Deep breaths calm your body and mind….. where is your breath right now?” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
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