Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

The Waves Of Life: Are You Surfing or Drowning?

“You Can’t Stop the Waves, But You Can Learn to Surf”

Many of us get caught up in the waves of life, trying so hard to control them and make them stop while almost drowning in the process. Although it takes some effort to relax, step up on shore, and accept the fact that we’ll never control the ocean, it actually gives us the opportunity to take some surfing lessons.  (Which makes life much more enjoyable in the long run!)
Ready to “surf ” with me? 🙂 Click here

When it is dark enough, you can see the stars.

“When it is dark enough, you can see the stars.”
-Persian Proverb
Sometimes when it gets dark enough inside ourselves we lose sight of our light.
It’s important to remember that those little glimmers that feel so far away, are actually brighter than we could ever imagine.

"A New Earth" and Jim Carrey?

Friday Book Recommendation
“A New Earth: Awakening to Your Life’s Purpose”
By Eckart Tolle
A New Earth clarifies how much time we spend stuck in our thoughts rather than actually living.  Because thoughts fill our minds constantly, our human tendency is to spend more time in our heads than in reality.
This book helps us understand all the different ways in which we get caught up in our thoughts and teaches how to free ourselves from those thoughts to live  fully. I was surprised how well “funny man” Jim Carrey summarized it.

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