Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

I really love this quote…

“I’m not falling apart, I’m unfolding.”
Someone just told me this quote and I absolutely loved it. To me, it just signifies that when we are growing and changing it can feel scary and confusing, but that ultimately if we are getting closer to our truth, we are simply allowing our layers to gently release the tight hold they have. When we let our guards down, it can be tremendously uncomfortable, but a flower is at it’s truest most beautiful form once it blooms, right?

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