Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

I really love this quote…

“I’m not falling apart, I’m unfolding.”
-Unknown
Someone just told me this quote and I absolutely loved it. To me, it just signifies that when we are growing and changing it can feel scary and confusing, but that ultimately if we are getting closer to our truth, we are simply allowing our layers to gently release the tight hold they have. When we let our guards down, it can be tremendously uncomfortable, but a flower is at it’s truest most beautiful form once it blooms, right?

"Uncertainty is the only certainty there is…."

“Uncertainty is the only certainty there is. Learning how to embrace insecurity is the only way to feel secure.”
-Unknown
When we can find our sense of “ok-ness” with uncertainty (yes, that is a technical term), our fears can no longer block us from moving towards it….

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