Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

What is Mindfulness?

Mindfulness is a really key word these day, everybody is talking about it. The way I explain mindfulness is that it is when you get into a moment when you are not stuck in your thoughts. If you start to notice that your mind chatters to you from when you wake up to when you go to bed, you will realize you don’t really have the ability to “turn it off.” This proves that we don’t have control over our mind, it really does what it wants. Continue reading “What is Mindfulness?”

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