A common topic in the world of well-being is the exploration of the connection between the mind and the body. When we isolate our mind, body, and heart from each other, it is like a carriage driver trying to direct three horses who are all going in different directions from each other. Continue reading “"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.”
Tag: Meditation
A-Z of Self-Love
“Know yourself: How much time do you allocate in a day or week to pay attention to what is going on inside of you?” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Join the Journey: There are so many people, groups, organizations, books, etc. to support you on your own journey towards self-acceptance and love. You don’t have to feel alone. ” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Illuminate Impulses. Your reactions and impulses are coping mechanisms you developed growing up. Determine whether they serve you now. It might be time to make some internal shifts.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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