Self-Sabotage #5 – Catastrophizing
Expecting a disaster in every situation. Exaggerating the importance of insignificant details, or minimizing the magnitude of significant events until they appear tiny… Continue reading “Stop Getting in Your Own Way…”
Tag: negative thinking
Stop Getting in Your Own Way…
Self-Sabotage #3 – Overgeneralizing
Coming to a conclusion based on a single situation, or a single piece of evidence, and overgeneralizing that particular incident as part of a never-ending pattern of defeat… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way
“Just because you think it, doesn’t mean it’s true.” – Jasmin Terrany, LMHC
Here are some of our most common mind tricks that keep us from accessing our true potential, as written by John M. Grohol, PSY.D. for PsychCentral.com. The more we become aware of these patterns, the more we can learn not to believe them! Continue reading “Stop Getting in Your Own Way”
Thoughts that help my balance… With Love, Jasmin
“Life is a process.” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With Love, Jasmin”
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