Contribution by Guest Blogger Karen Harvey.

With all of the various methods and do’s & don’ts within the physical fitness industry, how do you know what is right for you?  And what role do your own instincts and inspiration play in that?
Personally, I have always loved striving to be healthy and take care of my body. I like how it makes me feel good, look good and full of energy. It’s easy to become addicted to the constant progression of exercise with painful soreness and then improved results. As a professional dancer, I’ve trained my body in so many various ways Continue reading “How do you know what type of physical training is best for you?”