“Your outlook on life is a direct reflection on how much you love yourself.” 
-Lululemon
I found this quote to be real food for thought….is the world a loving, forgiving place? or is it cold, dark and hard? Our perception has much to do with what is going on inside us…
Tag: Psychological Services
6 Ways to Handle a Bad Mood
Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day. This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”
The Problem with Happiness
Here is an article from Psychology Today that really clarifies the heart of the matter….
The Problem with Happiness
Here are the points that I found most valuable: Continue reading “The Problem with Happiness”
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