Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How Does the World Look through Your Eyes?

“Your outlook on life is a direct reflection on how much you love yourself.”¬† -Lululemon
I found this quote to be real food for thought….is the world a loving, forgiving place? or is it cold, dark and hard? Our perception has much to do with what is going on inside us…

6 Ways to Handle a Bad Mood

Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day. ¬†This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”

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