Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Ready for Change?

It’s amazing how easy it is to blame all of the external circumstances for our own internal struggle.  Somehow the work and effort required to make internal changes is daunting enough that people would rather continue in their internal discomfort, than actually put forth the effort to make changes within.
Continue reading “Ready for Change?”

"Darkness Cannot Exist in Light"

 “Fear is a natural reaction to moving closer to the truth.”
-Pema Chodron
….but once we access truth, the fears can no longer survive… for darkness cannot exist in light.

6 Ways to Handle a Bad Mood

Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day.  This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”

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